APX10 Fitness Challenge

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Step into the arena with APX10, the ultimate test of strength, endurance, and grit. Built around 10 high-intensity workout zones, this fitness challenge pushes you through a fast-paced sequence of functional stations designed to challenge your full athletic skillset—power, stamina, speed, and mental toughness.

Each zone targets a different movement pattern and energy system, combining functional strength, dynamic conditioning, and cardio-driven intensity in a format that keeps you moving and competing from start to finish. Expect a blend of free weights, bodyweight work, resistance tools, and functional fitness equipment—all programmed to be straightforward to understand but brutally effective in execution.

Whether you’re chasing a podium finish or testing yourself to complete all ten zones strong, APX10 is built for athletes of every level. It’s competitive, community-driven, and designed to deliver an unforgettable “finish-line earned” experience.

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What Makes APX Fitness Challenges Stand Out?

• Diverse Workouts: Tackle zones targeting strength, endurance, agility, and more.

• Innovative Equipment: Use weights, gym tools, and functional fitness gear in creative ways.

• All Levels Welcome: Designed to challenge seasoned athletes and fitness enthusiasts alike.

• Fun and Competitive: Test yourself while connecting with a supportive fitness community.

    The APX Fitness Challenges are more than just a competition—they’re an opportunity to prove your determination and discover new limits. Whether you're aiming to dominate the leaderboard or simply to finish strong, these events are the perfect way to push yourself and have a blast doing it. Are you ready to take on the challenge and show what you’re made of?

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APX10
A 10-zone fitness test completed in order with no required running between zones. Built for pure work capacity, strength under fatigue, and fast transitions.

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APX10 1 Mile
Complete the same 10 zones in order, with a 0.10-mile run after each zone before entering the next zone (total running: 1.0 mile).

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APX10 5K
Complete the same 10 zones in order, with a 0.31-mile run after each zone before entering the next zone (total running: 3.1 miles / 5K).

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The 10 Zones

1. Alternating Reverse Lunge — 30 reps

   • Men: 55 lb

   • Women: 33 lb

2. Row — 500 meters

3. Box Step / Jump Over — 20 reps

4. Med Ball Sit-Up to Target — 25 reps

   • Men: 20 lb

   • Women: 14 lb

5. Ski — 500 meters

6. Farmer’s Carry — 100 meters

   • Men: 2 × 60 lb (one in each hand)

   • Women: 2 × 40 lb (one in each hand)

7. Air Bike — 25 calories

8. Dead Ball Over Rig — 20 reps

   • Men: 60 lb

   • Women: 40 lb

9. Mag-Resistance Sled Push/Pull — 100 meters total

   • Men: Resistance 8 (Xebex) or Level 3 (Torque Tank)

   • Women: Resistance 7 (Xebex) or Level 2 (Torque Tank)

10. Weighted Burpee (RAM-style implement) — 20 reps

• Men: 44 lb

• Women: 22 lb